Weight Loss Vegetable Soup Recipe – Spend With Pennies


Weight Loss Vegetable Soup Recipe – Spend With Pennies

Weight Loss Vegetable Soup Recipe. Loads of veggies & flavor and naturally low in fat & calories. Perfect for healthy eating and weight watchers. 0 points


Negative Calorie Soups

Negative Calorie Soup

The negative calorie diet soup recipe is the belief that there are negative calorie foods that take more calories to digest than the actual calorie content of these foods and so creating a negative caloric effect. The extra energy to break down these foods is taken from the stored fat in the body causing weight loss through the negative calorie diet. For example an apple containing 50 calories may call for 100 calories to digest via the negative calorie diet recipe. So an additional 50 calories have been burnt simply by eating that particular food via the negative calorie diet. These calories are taken from the body’s fat reserves in the negative calorie diet recipe.

Negative Calorie Soup Recipe 1:

1 head green cabbage, cut into 1 inch pieces
1 medium onion, peeled and diced
4 large carrots, peeled and sliced
4 stalks celery, sliced
4 turnips, peeled and cut into cubes
2 zucchini, peeled and cut into cubes
2 cans green beans
32 ounces beef stock or chicken stock, or 16 ounces tomato juice and 16 ounces water


Combine all ingredients in a stock pot and bring to a boil. Add water, if needed, to cover all vegetables. Reduce heat to a moderate simmer and cover. Cook about 1 hour, or until all vegetables are tender.

Negative Calorie Soup Recipe 2:


6 onions
2 green peppers
2 cans whole or crushed tomatoes
1 head cabbage
1 large bunch celery
2 pkg. dry onion soup mix


Cut vegetables into medium size pieces, add soup mix and cover with water. Cook on high for 10 minutes, then lower heat and simmer until vegetables are tender.