5 Reasons to Eat Colorful Foods – EcoWatch


5 Reasons to Eat Colorful Foods

By Elise MuselesThere are lots of reasons to load up on deeply pigmented fruits and vegetables, but for me, the best reason is that it makes me happy. We feel invigorated and energized just looking at brightly colored meals—not to mention all the health benefits our bodies get from eating them.Consi…